When life gets hectic, sometimes you just need to stop what you're doing, be still, pop your headphones on and let Zoë talk you off the ledge. No woo woo here. This collection of short, soothing guided meditations are effective and accessible.
“If Esther Perel and Glennon Doyle had a love child who was raised by Pema Chödrön, you'd end up with Zoë Kors.”
—Katie Brauer
Meditations Include:
Sunrise:
A Powerful Start to the Day
Moonrise:
Peaceful Completion and Slumber
Not Your Circus:
Meditation for Empaths
Trust and Surrender:
Meditation for Control Freaks
Safe and Soothed:
Meditation for Survivors
Joy and Wonder:
Meditation for Grumps
Calm and Grounded:
Meditation for Overthinkers
Ambient Music provided by Vic Hennegan and Kyoko Omori
Zoë Kors is a sought-after thought leader of intimacy and sexuality. Her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve (Hachette, 2022) is available wherever you buy books. She is the resident sex and intimacy coach and contributor at sexual wellness app Coral. Zoë has a thriving private practice through which she supports individuals and couples all over the world. Additionally she works with couples who are healing from problematic sexual behavior and betrayal trauma.
